Quick Start Guide for the Gym – Day 2 Day 2 5 Minute Warm Up on any cardio machine Stretching: Lower Body: Lunge with Arm to Floor (Please perform on a yoga mat) Upper Body: Neck &... Read more
Quick Start Guide for the Gym Day 1 Find a gym that fits your style and intensity of exercising. Make sure it has the right equipment that is necessary for you to achieving your goals. So si... Read more
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